First of all, a massage area should be created in a comfortable environment. A warm environment and a calm atmosphere increase the effectiveness of the massage. How to do Mandara massage, is done with light, rhythmic movements on the body and is usually done with long, flowing strokes. This type of massage relaxes the mind, relaxes the muscles and improves blood circulation. Massage helps relieve stress and relax the body.
Why is Mandara Massage Performed?
This type of massage is usually applied to provide relaxation and mental calmness. People with a stressful lifestyle prefer this technique to reduce tension and tightness in their bodies. It provides deep relaxation because the long and fluid movements made during the massage gently relax the muscles. It also helps the body to function more efficiently by increasing blood circulation.
Another important reason is to increase the body's energy levels. Massage can help to remove toxins that have accumulated in the body. Muscle tension and pain are relieved with long-term massage, and energy levels increase. Slow, regular movements bring the body into physical and mental balance. This treatment can also help relieve problems such as back and waist pain caused by sitting for long periods of time.
Mandarin massage, is also frequently preferred to prevent muscle pain and tension. When applied regularly, the flexibility of the muscles increases, thus reducing the risk of injury. At the same time, the reduction of tension in the body increases the person's mobility. It allows individuals to move more freely and improves their standard of living. This treatment is a method frequently preferred by athletes.
Providing peace and balance in the body is another benefit of this massage. Mental fatigue can negatively affect the physical health of the body. This massage relaxes both the body and the mind, making the person feel more peaceful and calm. It also has the potential to strengthen the immune system. The massage can help the body fight diseases by making it more resistant. Strengthening the immune system provides permanent benefits to general health.
How to Perform Mandara Massage?
This type of massage is a technique applied simultaneously by two therapists. Two therapists apply simultaneous massage to different areas of the body. The therapists move at the same speed and in harmony. In this way, the person experiences a deeper sense of relaxation. Simultaneous movements relax the muscles more effectively. The joint work of two therapists provides a much faster and more efficient result.
First, the person being treated is made to lie down comfortably. Therapists work in a relaxing environment. Factors such as room temperature, lighting and music support relaxation. Therapists begin to relax the muscles by touching different parts of the body in turn. During this process, one therapist focuses on the back and shoulder areas, while the other works on the legs and arms. The simultaneous movements provide the person with both physical and mental comfort.
Mandarin massage During the session, therapists follow each other's movements. With slow and fluid movements, muscles are gently stimulated and tension is relieved. Therapists increase blood circulation by applying pressure to different parts of the body at the same time. In this way, fatigue and muscle stiffness are reduced. Therapists work all muscle groups of the body in a coordinated manner, providing a holistic relaxation to the body.
To provide more relaxation, therapists may use a special technique for the person during the massage. These special techniques are determined according to the person's needs. For example, if there is intense tension in the shoulder and back area, the therapist focuses more on these areas. Similarly, if there is muscle pain in the legs, an intense massage is performed for the legs. The therapists apply balanced pressure to each area by synchronizing the movements.
Mandara Massage Prices
This type of massage is usually performed in luxury spas and special therapy clinics. Prices vary depending on many factors. The therapist's experience and level of expertise greatly affect the cost of a massage. Spas and clinics in larger cities usually charge higher prices. In less developed cities or rural areas, these prices may be lower.
The duration of the massage is another factor that affects pricing. Shorter treatments are offered at lower prices. For example, a 30-minute treatment may be cheaper than a 1-hour session. In some centers, 90-minute or 2-hour treatments are more expensive. The longer the treatment, the higher the total cost.
Additional services offered by spas can also affect the price. For example, aromatic oils or special skin care products used during massage sessions can increase the price. Personal treatments, that is, massage sessions customized to the body's needs, can be more expensive.
Prices can vary widely and depend on personal preferences. How to do Mandara massage, is done by applying oil to the body and relaxing the muscles with long movements. Prices may vary depending on the prestige of the clinic, the experience of the therapist and additional services. When looking for options that fit their budget, clients should consider the quality and service offered by the spa center.