It is a traditional massage technique with roots in Japan. The word literally means finger pressure. This method is done by applying pressure with fingers and palms to certain points on the body's energy pathways. Shiatsu massage Its main purpose is to help balance the flow of energy in the body.
Shiatsu is based on traditional Chinese medical and Japanese massage techniques. The massage is performed with slow and rhythmic movements to help the recipient relax and balance the energy flow. Each pressure point is applied for a certain period of time. During this time, the masseur tries to feel the recipient's energy level and body response, thus providing a personalized treatment.
Benefits of Shiatsu Massage
Shiatsu relieves pain and stiffness by relaxing the muscles. It helps the tissues to be better supplied with oxygen and nutrients by increasing blood circulation in the body. Regular massage strengthens the immune system and increases resistance to diseases.
It helps relieve digestive problems by having positive effects on the digestive system. It reduces mental tension and relieves anxiety by providing relaxation. It helps in coping with emotional stress and tension.
It contributes to emotional balance. Thanks to its relaxing effect, it contributes to a better quality of sleep. It regulates the flow of energy in the body and provides a general feeling of well-being.
In addition to physical and mental health, it also helps to achieve inner peace and balance. It provides relief from chronic pain conditions such as migraine and back pain. It helps to relieve the symptoms of chronic conditions such as fibromyalgia and rheumatoid arthritis.
Shiatsu Massage Application Methods
Shiatsu massage The massage should be in a calm and comfortable environment. The temperature of the room is relaxing and you can play soft music if necessary. Both the masseur and the client should wear comfortable clothes. It is usually done on a floor mat and direct pressure is applied to the body. It focuses on the meridians, which are energy channels in the body. The masseur tries to feel the energy flow along these meridians.
The most common technique is to apply pressure to specific points with the thumbs. Palms, elbows, or even knees can be used to reach larger areas or deeper tissues. Shiatsu focuses on specific acupressure points on the body. These points are used to regulate the flow of energy and provide relief.
Rhythmic and regular movements are important during the massage. The pressure is applied slowly and held for a while. Shiatsu should be applied evenly to each part of the body. This increases the overall energy flow and the body's ability to heal itself. At the end of the massage, the recipient is encouraged to lie quietly for a few minutes and feel the new energy flow.
It can be adapted to individual needs and generally produces a deep sense of relaxation. However, it is important to seek professional training before using this massage technique. Shiatsu is not a substitute for treating any medical condition. It should be viewed as a supportive therapy.
Shiatsu Massage Prices
Massage prices vary depending on various factors and it is difficult to mention a specific price range. Shiatsu massage The duration can usually vary from 30 minutes to several hours. The longer the session, the higher the price.
For clients who want regular sessions, some therapists may offer package prices. The additional services and comfort levels offered by such places affect the price. The therapist coming to the client's home affects the price due to additional transportation costs.
The city and country where the massage is performed, the economic situation and the cost of living are factors that affect the price. The combination of additional services such as aromatherapy, hot stone therapy increases the price. Special packages may be offered for certain situations or needs. During certain times of the year, such as holiday seasons, the demand may increase and the price may be reflected in the price.
Some health insurance companies may cover alternative therapies, which may reduce costs for the client. Shiatsu massage Prices To get the most accurate information, get quotes from local massage parlors. It is best to get quotes directly from certified shiatsu therapists. Also, some therapists may offer discounted rates for the first session. They can create customized packages for special occasions.