In this massage, pressure is applied to the body with fingers and hands. How to do shiatsu massage The question is explained by applying these pressures to certain points. The aim is to regulate the flow of energy in the body. This method relaxes the muscles and provides relaxation. Pressures on the energy lines improve health.
Why is Shiatsu Massage Performed?
This massage is applied to provide energy balance in the body. Pressures applied on energy pathways increase the body's capacity to heal itself. It reduces muscle tension and provides relaxation in the body. It is useful in the treatment of mental disorders such as stress, anxiety and depression.
In addition, it is also preferred to relieve muscle pain. Pain caused by long-term sitting or incorrect posture can be relieved with this method. It offers a natural treatment alternative without the need for needles and medication. Pain in various parts of the body is reduced by the pressure applied.
Maintaining mental balance is also an important factor. People can become mentally exhausted due to intense work tempo or personal stress. Shiatsu massage, relieves mental fatigue and increases general peace. Physical relaxation of the body creates mental calmness.
In addition, this method improves blood circulation. The increased blood flow helps the body to receive more oxygen and nutrients. This increases overall energy levels. It speeds up the slow metabolism and supports the body's detoxification process.
It also contributes to the strengthening of the immune system. This massage relaxes and relaxes the body, while reducing the negative effects of stress. Thus, the immune system becomes stronger and resistance to diseases increases. Regular application helps the body to be healthier.
It also has positive effects on the digestive system. Pressure applied to the abdominal area speeds up digestion and relieves digestive problems. Problems such as gas and bloating can be eliminated with this method. It also improves sleep quality and provides a restful night's sleep.
How to Perform Shiatsu Massage?
This massage is applied by applying pressure to the body's energy pathways. Fingers, palms and sometimes elbows are usually used for application. The aim is to awaken the body's natural healing mechanisms. During the massage, pressure is applied to certain nerve points, thus regulating the energy flow. Session duration is usually between 30 and 60 minutes.
The first step is to have the person in a comfortable position. This massage is usually performed on the back or in a lying position. The massage therapist focuses on specific points by following the body's energy lines. The pressure applied should be gentle but effective. Too much force is not used, because the aim is to balance the energy.
Shiatsu massage The therapist applies pressure to specific areas of the body. Areas such as the back, neck, shoulders and abdomen are targeted in particular. The therapist applies pressure to these areas with the palm of the hand or fingertips. In some cases, deeper pressure can be applied to the body, but this is done on a case-by-case basis.
During the session, the person may be reminded to take deep breaths to relax. This helps the body to relax and unwind more deeply. In addition, the connection between mind and body deepens during the massage. The pressures regulate the energy in the body and reduce muscle tension.
There should generally be no pain during the procedure. However, there may be tenderness in some areas. This is normal and the tension in these areas will decrease as the session progresses. The therapist adjusts the amount of pressure, taking into account the person's reactions.
Shiatsu Massage Prices
Massage prices vary depending on the type of treatment and the duration of the session. The experience and location of each therapist also affect the cost. Some clinics may charge more. In addition, the techniques used during the treatment are among the factors that determine the price.
Session duration directly affects the price. Short sessions are generally more affordable. Longer treatments can be more expensive. Prices are determined by the session duration ranging from 30 to 90 minutes. Longer sessions offer an in-depth treatment. Therefore, the cost may be slightly higher.
Another factor that affects the treatment is the prestige of the venue and the experience of the therapist. Experienced therapists, with more knowledge and skills, usually charge more. Also, private clinics or spas may increase their prices. Additional services are often offered in these places, which will affect the overall cost.
In addition, the number of sessions and the individual's health status can also affect the cost of treatment. If the treatment requires more than one session, the total cost may increase. The purpose of each session and the techniques to be applied are determined individually, which can change the price.
Prices vary depending on a variety of factors, including the type of therapy, the length of the session, and the experience of the therapist. How to do shiatsu massage The answer to the question may affect the method of application and the duration of the session. You can get quotes from different clinics or therapists for the best price.