Shiatsu massage is a therapy method of Japanese origin and literally means "finger pressure." This type of massage is performed with pressure to balance the energy flow in the body and encourage the healing process. Shiatsu massage benefits includes both physical and emotional support.
What are the Benefits of Shiatsu Massage?
Shiatsu massage is a massage therapy originating in Japan. It is a technique performed by applying pressure to the energy channels of the body. It is generally applied for the purpose of providing health and vitality. Shiatsu massage benefits It includes keeping the chi and qi life energy in the body balanced and ensuring its free flow.
Shiatsu massage helps to calm the nervous system by relaxing the body. This process causes stress and tension to be reduced, thus providing mental and emotional relief. It can help to relieve pain and relax pain points in the body.
It contributes to more effective nutrition with oxygen and nutrients. Improved circulation means faster toxin removal and acceleration of the healing process. Shiatsu massage activates the energy pathways in the body.
Regular Shiatsu massage can help you become more resistant to diseases by strengthening your immune system. This increases your body's ability to heal itself naturally. Shiatsu can have positive effects on your digestive system. It helps relieve stomach upset, constipation, and other digestive problems. It also supports overall digestive health.
Shiatsu massage is effective in reducing emotional tension and anxiety. This therapy provides a deeper sense of relaxation and mental clarity. It can help you feel more emotionally balanced and calm.
Shiatsu massage offers a natural and holistic approach that supports the body's own healing mechanisms. Therefore, it promotes mental and emotional healing as well as physical relaxation. Shiatsu massage benefits, recommended for those who want to live a comfortable life.
How to Perform Shiatsu Massage?
Shiatsu massage is a massage technique of Japanese origin and is based on regulating the flow of energy in the body. Its principle is to balance the life energy called “chi” or “qi” in the body and ensure its free flow. Shiatsu massage benefits includes emotional and physical support.
- Shiatsu massage is usually done on a mat spread on the floor. The person receiving the massage should wear comfortable clothes because body movements and stretching will be done during the massage.
- The therapist balances his or her energy by first washing his or her hands and preparing mentally.
- Shiatsu is known for applying pressure, especially using the fingers, palms, and elbows. The therapist applies light or deep pressure to various points on the body.
- The therapist targets specific acupressure points and energy meridians on the body, which are areas where energy is blocked or imbalanced.
- Massage is done in a certain rhythm and flow. The therapist adapts to the person's breathing and adjusts each pressure point according to the person's breathing rhythm.
- During a Shiatsu massage, the therapist uses various stretching techniques and passive movements to increase the body's flexibility and stimulate the flow of energy.
- A Shiatsu massage can usually last 60 to 90 minutes, but this can vary depending on the individual's needs.
- Regular sessions are held specifically to alleviate specific health issues or for general health and well-being.
- After the massage, a person usually feels deeply relaxed. Water consumption is also encouraged because it helps flush toxins from the body and provides hydration.
Shiatsu massage benefits It is important to consult a healthcare professional before beginning any massage therapy.
Shiatsu Massage Price
Shiatsu massage is known as a type of therapeutic massage, originating in Japan. It is offered in many health and wellness centers around the world. The price of a Shiatsu massage can vary depending on a number of factors.
The level of expertise of the massage therapist is a major factor in the cost of a massage. A certified and well-trained therapist with many years of experience may charge a higher fee.
The location of the massage can also significantly affect prices. Centers located in large cities or tourist areas offer higher prices. The economic situation of the area where the massage parlor is located also affects pricing.
Shiatsu massage is offered as an hourly service, but half-hour or longer sessions are also available, depending on preference. The longer the massage, the higher the total cost.
Some health centers offer comprehensive wellness packages that include Shiatsu massage. These packages may also include other spa services or other types of massages. Packaged services can often be more affordable than single-session services.
People who are considering getting a Shiatsu massage should consider these factors to help them find the most suitable service. Shiatsu massage benefits Certain factors are quite important to maximize.