It is a type of massage used to increase the performance of athletes, accelerate the recovery process and prevent injuries. This massage is done before and after training or before and after competitions. Sports massage benefits There is a range of physical and emotional.
Sports Massage Techniques
It is a special type of massage developed for the needs of athletes. Its main purpose is to increase the performance of athletes, reduce muscle tension and accelerate the recovery process.
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The rubbing technique involves long, straight and fluid movements applied lightly and rhythmically to the body surface. Sports massage Used at the beginning and end of a workout. This technique helps warm up the muscles, increase blood circulation and provide general relaxation.
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Kneading is a technique used to tighten and relax muscles. Deep pressure is applied to the muscles with the hands, fingers and palms. The aim is to reduce tension between muscle fibers. It is aimed at relieving muscle congestion and increasing blood circulation.
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Circular motion involves applying pressure in a circular motion to a specific area. This technique helps relieve tension in muscles and increase blood circulation.
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Compression is a technique that uses direct pressure on muscles. It is used to relieve muscle tension that is concentrated in more specific areas. Compression helps to remove toxins by increasing blood and lymph flow in the muscles.
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It is a technique applied to the muscles using fast and rhythmic strokes. It can be applied using the fingertips, the edge of the hand or the palm. It aims to increase the tone of the muscles by stimulating them, accelerating blood circulation and providing energy.
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The stripping technique involves applying pressure along a longitudinal section of the muscle fibers, providing more specific treatment by separating the muscle fibers and releasing tension.
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Stretching techniques aim to lengthen muscles and increase flexibility. This reduces tension in muscles, increases range of motion, and increases flexibility in athletes.
Sports massage, is achieved by combining these techniques and their appropriate dosage. An expert masseur selects and applies the appropriate techniques according to the athlete's needs and muscle structure. Since every athlete is different, an approach appropriate to individual needs should be adopted.
What are the Benefits of Sports Massage?
It is a type of massage used to increase the performance of athletes, accelerate the healing process and prevent injuries. A series of sports massage benefits is located.
It reduces muscle tension and relaxes muscle fibers. This way, athletes feel more comfortable and flexible before training or competition. It increases blood circulation, allowing oxygen and nutrients to reach the muscles faster. It increases muscle performance and helps to eliminate toxins more effectively.
It accelerates the healing process of micro-injuries in the muscles. In this way, athletes can return to training or competition in a shorter time. It increases the flexibility of the muscles and expands the range of motion. It allows athletes to move more effectively.
By reducing muscle spasms and relaxing muscle tissue, pain and discomfort are relieved. Massage corrects muscle imbalances. It provides balance between muscle groups in the body. Thus, athletes can move more effectively.
Sports massage, increases the overall performance of athletes by relieving muscle tension and increasing blood circulation. Thus, it helps them to train more effectively and be more successful in sports competitions.
It not only provides physical relaxation. It is also effective in mental relaxation and stress reduction. It helps athletes to be more mentally focused and balanced.
Sports Massage Prices
Prices vary depending on a number of factors. Factors such as geographic location and the experience of the massage therapist affect the price. Additionally, the duration of the session, additional services and the concept of the facility used also play a role in pricing.
The location of massage parlors and health facilities, whether in the city or outside of the city, can significantly affect prices. Prices can also increase in larger cities, as rent and operating costs are generally higher.
Experienced and expert massage therapists usually charge higher fees. Factors such as the therapist's education, certifications, and customer feedback also play a role.
Session lengths usually range from 30 minutes to 2 hours. Prices generally increase as session length increases. Longer sessions are more focused and provide more relief, so they cost more.
Some health clubs or massage parlors may add additional services to their massage sessions. These may include special oils, aromatherapy, hot stones, etc. These extra services usually increase the price.
Some health facilities or massage parlors may offer campaigns during certain periods or on special days. Such opportunities provide the chance to receive services at more affordable prices.
Prices are determined by a combination of these factors and are often tailored to customer-specific needs. Sports massage benefits Considering the price, it is considered a massage type that is worth it. You can contact us for more information.