It is a therapy method based on traditional Japanese techniques. Shiatsu massage, finger pressure, light hand tapping and stretching movements are used. It aims to regulate the flow of energy in the body. In this method, specific acupuncture points and energy meridians are worked on. It helps to reduce stress, relieve muscle tension, and improve circulation. It helps to balance the body and mind.
How to Perform Shiatsu Massage?
Make sure that both the recipient and the person giving the massage are comfortable. Begin by sitting or lying down in a comfortable position. The environment should be quiet and relaxing. Both the recipient and the person giving the massage can start the relaxation process by taking deep breaths. This can help the body relax and increase the effect of the massage. The massage focuses on specific pressure points. It is important to learn the pressure points on different parts of the body such as the head, neck, shoulders, back, waist, arms, hands, legs and feet. Apply pressure slowly and steadily to the pressure points using the fingers, palms or elbows.
When applying pressure, make sure the recipient is comfortable and do not overdo it. Before applying pressure, you can gently move the muscles to loosen them up. This increases blood circulation and promotes relaxation. Balance is important. Apply even pressure using your body weight to ensure both parties feel comfortable. Listen carefully to the recipient's body response. It is important to apply pressure without overdoing it and without making the recipient uncomfortable. Finish the massage gently. Slowly remove your hands and allow the recipient to rest for a few more minutes. Shiatsu massage It is a technique that should be applied by professionals.
What are the Benefits of Shiatsu Massage?
It provides mental and emotional relief by reducing stress and tension in the body. This can lower anxiety levels and improve overall mood. It can help relieve muscle tension and pain. It can be especially effective in common areas of tension and pain such as the lower back, neck and shoulders. Stimulating pressure points can increase circulation. This helps carry more oxygen and nutrients to the body. It can also help eliminate waste more effectively. Regular Shiatsu massage, can help strengthen the immune system.
This can make the body more resistant to diseases. It can improve emotional and spiritual balance by balancing the flow of energy. This can help reduce emotional stress and improve mood. It can improve sleep quality by relaxing and reducing stress in the body. Regular massages can help balance sleep patterns. These benefits can be achieved if massages are done regularly. However, if you have any health conditions or serious illnesses, it is important to consult a health professional first.
Who Can Get Shiatsu Massage?
It is suitable for anyone who wants to get rid of the stress and tension of daily life. Muscle tension occurs due to reasons such as sports injuries, poor posture, prolonged sitting or standing. It is effective in relieving muscle tension. It can calm the nervous system and reduce nervous tension. It is thought to have positive effects on the digestive system. Therefore, it can also help people with digestive problems. Stimulating certain pressure points can help relieve headaches. However, Shiatsu massage In some cases it is not recommended or should be applied with caution.
Stimulation of certain pressure points during pregnancy may increase the risk of premature labor. Therefore, it is important to consult a doctor before having a massage during pregnancy. It may not be suitable for fractures or serious injuries and may worsen the condition. People with chronic health problems should consult their doctor before having a massage. In summary, it can be beneficial for many people in general. However, caution should be exercised in certain situations or health conditions. It is always best to consult a health professional before applying.