The word “Shiatsu” means “finger pressure” in Japanese. What is Shiatsu massage?, is a therapeutic massage technique of Japanese origin. This technique aims to regulate the flow of energy in the body and improve general health.
What is Shiatsu Massage and How is it Applied?
It is a massage based on traditional Japanese and Chinese medical practices. It aims to regulate energy flow, reduce muscle tension and support general health and well-being. The method is based on the meridian system in traditional Chinese medicine, allowing the energy pathways in the body to open.
Shiatsu massage, regulates energy flow and relaxes muscles. Stretching movements are performed to support muscle mobility. These movements can be applied to various parts of the body. Circular movements can be applied to reduce swelling or tension. This technique promotes blood circulation and reduces muscle tension.
It is applied on the floor or on a special massage mat. Before the massage, the person is in a comfortable position. It is generally applied as a session lasting 45-60 minutes. Depending on the need, it can be done once a week or once every two weeks. The number and frequency of sessions are determined according to the person's health condition and recovery goals.
Benefits of Shiatsu Massage
It reduces tension and stiffness in the muscles. The pressure applied during the massage helps the muscles to relax and relieves muscle pain. This provides great comfort, especially for those who have to sit for long periods of time or do intense physical activity.
It improves blood circulation in the body. Pressure applications encourage blood flow. This allows nutrients to be transported to the cells more effectively. It helps to eliminate toxins and waste from the body more quickly by increasing the circulation of lymph fluid in the body. This strengthens the immune system.
It can help relieve various types of pain, including back pain, headaches, and other chronic pain. Tensions and irregularities in the areas where massage is applied are corrected, leading to pain relief.
Provides mental relaxation and reduces stress. The pressures and relaxation techniques applied during massage release endorphins in the body. This creates a general sense of well-being and reduces stress levels.
Shiatsu helps balance the body's energy flow. Imbalances in the energy channels can lead to mental and physical problems. Shiatsu works to correct these imbalances, promoting spiritual balance and peace.
The relaxing effect of massage can be beneficial for people who have sleep problems. Shiatsu provides relaxation and comfort to the body. It can improve sleep quality. It can increase general energy levels. The techniques applied regulate the body's energy flow. It can reduce the feeling of fatigue and increase general vitality and motivation.
Shiatsu massage, can help correct posture and increase mobility. Relaxation and reduction of tension in the muscles allow the person to move more comfortably. It can also help the digestive system to function properly. Massage supports the function of the organs in the abdominal area. It helps relieve digestive problems.
Basic Principles of Shiatsu Massage
One of the basic principles of Shiatsu is the flow of energy in the body. Blockages in the flow of energy can cause physical and mental discomfort. Shiatsu works to remove these blockages and balance the energy, thus promoting overall health and well-being.
In massage, the focus is on the energy channels "meridians" in the body. Meridians are energy pathways associated with specific organs and systems. During massage, the pressure and techniques applied on these meridians ensure that the energy is distributed correctly.
Shiatsu also takes into account the concepts of yin and yang. In Chinese medicine, yin and yang are two opposing, yet complementary energies of the body and nature. Yin represents cold, quiet, and internal characteristics, while yang represents hot, active, and external characteristics. Imbalances can lead to illness or disease. Shiatsu increases the harmony between body and mind by using appropriate techniques to achieve this balance.
Shiatsu emphasizes the connection between body and mind. The physical health of the body is closely related to mental and emotional states. It does not only provide physical relief. During the massage, the person is provided with deep relaxation and mental relief. This has a positive effect on general well-being.
Shiatsu can be customized to an individual’s specific needs. Therapists evaluate personal health history and current conditions before each session. Based on this evaluation, the massage method and pressure levels are personalized, providing a treatment that is tailored to each individual’s unique needs.
Shiatsu adopts a natural and holistic approach. This means treating the body in a holistic way. In the healing process, it takes into account not only the symptoms but also the root causes. Shiatsu aims to support the body's own healing power. Rather than drugs or other methods, it encourages natural healing processes.
One of the basic principles of Shiatsu is balance and harmony. What is Shiatsu massage?, is to provide physical, mental and energetic balance in the body. This energetic balance increases the general health of the person. It provides both physical and spiritual harmony. Thus, it supports both physical and mental well-being of the person.